570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/19/22 @ 9:44 PM
Difficulty: 7.18 / 10
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20 min Country Ride
Denis Morton
Saturday 11/19/22 @ 9:17 PM
Difficulty: 7.17 / 10
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133kj
82rpm
39%
17mph
10 min Arms & Light Weights
Ally Love
Sunday 11/6/22 @ 2:7 PM
Difficulty: 5.92 / 10
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15 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 1:49 PM
Difficulty: 6.76 / 10
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101kj
81rpm
41%
17mph
20 min 70s Ride
Denis Morton
Thursday 11/3/22 @ 9:23 PM
Difficulty: 7.33 / 10
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131kj
82rpm
39%
17mph
30 min Country Ride
Denis Morton
Tuesday 11/1/22 @ 8:5 PM
Difficulty: 7.49 / 10
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209kj
78rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Saturday 10/29/22 @ 10:5 PM
Difficulty: 3.55 / 10
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30kj
85rpm
36%
16mph
30 min 90s Rock Ride
Denis Morton
Saturday 10/29/22 @ 9:33 PM
Difficulty: 7.66 / 10
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222kj
77rpm
43%
17mph
20 min Classic Rock Ride
Denis Morton
Friday 10/28/22 @ 11:38 AM
Difficulty: 7.19 / 10
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127kj
81rpm
39%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 10/1/22 @ 8:20 PM
Difficulty: 6.3 / 10
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