541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

30 min Endurance Row
Alex Karwoski
Sunday 10/1/23 @ 4:3 PM
Difficulty: 6.51 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 10/1/23 @ 3:52 PM
Difficulty: 6.82 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 9/30/23 @ 4:24 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Adrian Williams
Saturday 9/30/23 @ 3:47 PM
Difficulty: 7.41 / 10
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5 min Core Strength
Emma Lovewell
Saturday 9/30/23 @ 3:40 PM
Difficulty: 6.08 / 10
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10 min Full Body Stretch
Hannah Corbin
Friday 9/29/23 @ 4:27 PM
Difficulty: 4.31 / 10
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20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Friday 9/29/23 @ 3:53 PM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Friday 9/29/23 @ 3:47 PM
Difficulty: 5.84 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 4:11 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/26/23 @ 4:4 PM
Difficulty: 3.19 / 10
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20kj
86rpm
30%
14mph