541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

20 min Full Body Strength
Ben Alldis
Thursday 10/5/23 @ 8:17 PM
Difficulty: 7 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Thursday 10/5/23 @ 8:11 PM
Difficulty: 5.84 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/4/23 @ 7:35 PM
Difficulty: 0 / 10
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20 min 90s Rock Ride
Bradley Rose
Wednesday 10/4/23 @ 7:13 PM
Difficulty: 6.98 / 10
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111kj
79rpm
38%
16mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 10/4/23 @ 7:3 PM
Difficulty: 6.82 / 10
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20 min Chest & Back Strength
Andy Speer
Tuesday 10/3/23 @ 6:23 PM
Difficulty: 7.33 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/3/23 @ 6:17 PM
Difficulty: 6.08 / 10
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20 min Upper Body Strength
Adrian Williams
Monday 10/2/23 @ 6:38 PM
Difficulty: 6.92 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 6:32 PM
Difficulty: 5.25 / 10
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10 min Post Row Stretch
Adrian Williams
Sunday 10/1/23 @ 4:39 PM
Difficulty: 3.35 / 10
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