Workouts

5 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 7:50 PM
Difficulty: 5.45 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Thursday 1/18/24 @ 7:48 PM
Difficulty: 6.73 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 7:42 PM
Difficulty: 6.82 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Sunday 1/14/24 @ 5:44 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Sunday 1/14/24 @ 5:18 PM
Difficulty: 6.63 / 10
 
5 min Post-Row Stretch
Katie Wang
Sunday 1/14/24 @ 5:10 PM
Difficulty: 3.01 / 10
 
20 min Endurance Row
Katie Wang
Sunday 1/14/24 @ 4:47 PM
Difficulty: 7.06 / 10
 
5 min Core Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 4:38 PM
Difficulty: 6.82 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/13/24 @ 5:29 PM
Difficulty: 3.85 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 1/13/24 @ 5:2 PM
Difficulty: 0 / 10