Workouts

5 min Core Strength
Andy Speer
Friday 10/13/23 @ 6:59 PM
Difficulty: 6.62 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 10/11/23 @ 6:53 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 6:47 PM
Difficulty: 6.08 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 10/10/23 @ 7:1 PM
Difficulty: 7.48 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 6:54 PM
Difficulty: 6.82 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 10/7/23 @ 3:31 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Adrian Williams
Saturday 10/7/23 @ 2:54 PM
Difficulty: 7.12 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 10/7/23 @ 2:47 PM
Difficulty: 5.84 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 10/6/23 @ 7:3 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Andy Speer
Friday 10/6/23 @ 6:52 PM
Difficulty: 6.62 / 10