541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 10/20/23 @ 6:30 PM
Difficulty: 6.08 / 10
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20 min Chest & Back Strength
Ben Alldis
Thursday 10/19/23 @ 6:59 PM
Difficulty: 7.27 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 6:53 PM
Difficulty: 6.82 / 10
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20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Tuesday 10/17/23 @ 7:7 PM
Difficulty: 0 / 10
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5 min Core Strength
Jermaine Johnson
Tuesday 10/17/23 @ 7:1 PM
Difficulty: 5.95 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 10/14/23 @ 2:59 PM
Difficulty: 3.95 / 10
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30 min Full Body Strength
Matty Maggiacomo
Saturday 10/14/23 @ 2:24 PM
Difficulty: 6.81 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Saturday 10/14/23 @ 2:17 PM
Difficulty: 5.84 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 10/13/23 @ 7:31 PM
Difficulty: 3.13 / 10
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20 min Recovery Ride
Denis Morton
Friday 10/13/23 @ 7:9 PM
Difficulty: 4.86 / 10
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97kj
79rpm
35%
15mph