Workouts

Saturday 10/28/23 @ 2:40 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 10/28/23 @ 2:22 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 10/28/23 @ 2:15 PM
Difficulty: 3.87 / 10
26kj
79rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 10/28/23 @ 1:42 PM
Difficulty: 5.87 / 10
163kj
87rpm
35%
16mph
5 min Core Strength
Robin Arzón
Saturday 10/28/23 @ 1:33 PM
Difficulty: 6.12 / 10
 
20 min Disco Row
Katie Wang
Thursday 10/26/23 @ 6:24 PM
Difficulty: 7.22 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 10/26/23 @ 6:15 PM
Difficulty: 5.95 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Wednesday 10/25/23 @ 6:30 PM
Difficulty: 6.56 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 6:24 PM
Difficulty: 6.08 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 10/23/23 @ 7:7 PM
Difficulty: 6.92 / 10