541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

30 min 90s Upper Body Strength
Adrian Williams
Wednesday 12/6/23 @ 4:25 PM
Difficulty: 7.53 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 4:19 PM
Difficulty: 5.95 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 7:59 PM
Difficulty: 5.95 / 10
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20 min Upper Body Strength
Adrian Williams
Monday 12/4/23 @ 7:34 PM
Difficulty: 6.92 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 7:28 PM
Difficulty: 5.84 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 12/2/23 @ 5:36 PM
Difficulty: 3.85 / 10
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Saturday 12/2/23 @ 5:16 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 12/2/23 @ 5:1 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 4:55 PM
Difficulty: 3.39 / 10
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19kj
79rpm
32%
14mph
30 min KISS Ride
Denis Morton
Saturday 12/2/23 @ 4:22 PM
Difficulty: 7.48 / 10
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178kj
79rpm
38%
16mph