53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

20 min Recovery Ride
Ally Love
Sunday 12/3/23 @ 3:14 PM
Difficulty: 5.05 / 10
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79kj
82rpm
31%
14mph
10 min Relaxing Meditation
Kirra Michel
Sunday 12/3/23 @ 3:16 AM
Difficulty: 0 / 10
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5 min Breathing Meditation
Kristin McGee
Wednesday 11/29/23 @ 2:32 AM
Difficulty: 3 / 10
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5 min Gratitude Meditation
Anna Greenberg
Saturday 11/25/23 @ 7:35 PM
Difficulty: 0 / 10
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5 min Happiness Meditation
Anna Greenberg
Thursday 11/16/23 @ 2:58 AM
Difficulty: 5 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/14/23 @ 10:59 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 11/14/23 @ 10:53 AM
Difficulty: 3.51 / 10
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16kj
76rpm
30%
13mph
20 min Rock Ride
Christine D'Ercole
Tuesday 11/14/23 @ 10:32 AM
Difficulty: 7.01 / 10
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72kj
78rpm
31%
13mph
20 min Strength Roll Call: Upper Body
Rad Lopez
Monday 11/13/23 @ 10:30 AM
Difficulty: 6.52 / 10
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10 min Full Body Stretch
Jess King
Sunday 11/12/23 @ 3:51 PM
Difficulty: 4.23 / 10
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