53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 12/24/23 @ 4:27 PM
Difficulty: 3.85 / 10
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10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/24/23 @ 4:14 PM
Difficulty: 4.17 / 10
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29kj
83rpm
26%
12mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/23 @ 3:42 PM
Difficulty: 6.8 / 10
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123kj
74rpm
34%
14mph
5 min Relaxing Meditation
Anna Greenberg
Thursday 12/14/23 @ 2:5 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 12/9/23 @ 4:22 PM
Difficulty: 3.85 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 12/9/23 @ 4:16 PM
Difficulty: 3.73 / 10
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19kj
74rpm
33%
13mph
15 min HIIT Ride
Sam Yo
Saturday 12/9/23 @ 3:59 PM
Difficulty: 7.58 / 10
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63kj
79rpm
33%
14mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/4/23 @ 10:32 AM
Difficulty: 6.57 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 12/3/23 @ 3:41 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 12/3/23 @ 3:36 PM
Difficulty: 3.49 / 10
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15kj
79rpm
29%
12mph