Workouts

10 min Full Body Stretch
Ben Alldis
Friday 12/29/23 @ 11:17 AM
Difficulty: 3.85 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 12/29/23 @ 11:12 AM
Difficulty: 3.48 / 10
16kj
76rpm
31%
13mph
20 min HIIT & Hills Ride
Bradley Rose
Friday 12/29/23 @ 10:51 AM
Difficulty: 7.63 / 10
82kj
72rpm
35%
14mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/29/23 @ 2:5 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 12/27/23 @ 11:9 AM
Difficulty: 3.93 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/27/23 @ 10:47 AM
Difficulty: 6.46 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/26/23 @ 11:10 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 12/26/23 @ 11:5 AM
Difficulty: 3.36 / 10
17kj
81rpm
29%
13mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/26/23 @ 10:43 AM
Difficulty: 0 / 10
76kj
73rpm
34%
13mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 12/26/23 @ 3:18 AM
Difficulty: 0 / 10