53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

10 min Body Scan Meditation
Aditi Shah
Saturday 1/6/24 @ 2:4 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 1/4/24 @ 11:22 AM
Difficulty: 3.83 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/3/24 @ 11:16 AM
Difficulty: 3.83 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 10:43 AM
Difficulty: 6.23 / 10
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5 min Pop Core Strength
Adrian Williams
Monday 1/1/24 @ 2:52 PM
Difficulty: 6.59 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Monday 1/1/24 @ 2:41 PM
Difficulty: 7.64 / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 12/31/23 @ 4:25 PM
Difficulty: 3.71 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 12/31/23 @ 4:19 PM
Difficulty: 3.73 / 10
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17kj
70rpm
33%
13mph
30 min HIIT & Hills Ride
Sam Yo
Sunday 12/31/23 @ 3:47 PM
Difficulty: 8.12 / 10
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140kj
67rpm
39%
14mph
5 min Basics: Sleep
Kristin McGee
Sunday 12/31/23 @ 12:56 AM
Difficulty: 1.6 / 10
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