53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

5 min Basics: Mantra
Kristin McGee
Saturday 6/3/23 @ 11:36 PM
Difficulty: 6 / 10
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10 min Relaxing Meditation
Kirra Michel
Saturday 6/3/23 @ 1:23 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 6/1/23 @ 10:12 AM
Difficulty: 3.99 / 10
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10 min Core Strength
Adrian Williams
Thursday 6/1/23 @ 10:1 AM
Difficulty: 6.55 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 6/1/23 @ 9:55 AM
Difficulty: 3.78 / 10
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20kj
76rpm
33%
14mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 6/1/23 @ 9:34 AM
Difficulty: 7.27 / 10
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91kj
74rpm
36%
14mph
10 min Full Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 10:2 AM
Difficulty: 3.83 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/31/23 @ 9:50 AM
Difficulty: 6.39 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 5/31/23 @ 9:29 AM
Difficulty: 6.89 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 5/30/23 @ 10:3 AM
Difficulty: 0 / 10
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