53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Tuesday 6/6/23 @ 9:52 AM
Difficulty: 3.58 / 10
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22kj
77rpm
35%
14mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 6/6/23 @ 9:30 AM
Difficulty: 6.9 / 10
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93kj
75rpm
36%
14mph
Monday 6/5/23 @ 10:58 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 10:1 AM
Difficulty: 3.83 / 10
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10 min Core Strength
Adrian Williams
Monday 6/5/23 @ 9:50 AM
Difficulty: 6.55 / 10
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20 min Glutes & Legs Strength
Logan Aldridge
Monday 6/5/23 @ 9:29 AM
Difficulty: 7.27 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 6/4/23 @ 2:57 PM
Difficulty: 0 / 10
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10 min Core Strength
Rad Lopez
Sunday 6/4/23 @ 2:46 PM
Difficulty: 6.68 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 6/4/23 @ 2:39 PM
Difficulty: 3.47 / 10
View Class
20kj
78rpm
32%
14mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 6/4/23 @ 2:8 PM
Difficulty: 7.8 / 10
View Class
156kj
73rpm
38%
15mph