53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

20 min Pop Full Body Strength
Callie Gullickson
Friday 6/9/23 @ 9:30 AM
Difficulty: 6.82 / 10
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10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 6/8/23 @ 10:1 AM
Difficulty: 0 / 10
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5 min Core Strength
Rad Lopez
Thursday 6/8/23 @ 9:55 AM
Difficulty: 5.57 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 6/8/23 @ 9:49 AM
Difficulty: 3.46 / 10
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19kj
73rpm
34%
13mph
20 min 80s Ride
Sam Yo
Thursday 6/8/23 @ 9:27 AM
Difficulty: 7.42 / 10
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101kj
66rpm
41%
15mph
10 min Full Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 10:3 AM
Difficulty: 3.99 / 10
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10 min Core Strength
Logan Aldridge
Wednesday 6/7/23 @ 9:52 AM
Difficulty: 5 / 10
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20 min Upper Body Strength
Selena Samuela
Wednesday 6/7/23 @ 9:31 AM
Difficulty: 6.98 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 6/6/23 @ 10:3 AM
Difficulty: 4.31 / 10
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5 min Core Strength
Rad Lopez
Tuesday 6/6/23 @ 9:57 AM
Difficulty: 6.93 / 10
View Class