53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/11/23 @ 9:46 AM
Difficulty: 7.12 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 10:12 AM
Difficulty: 3.93 / 10
View Class
 
5 min Core Strength
Andy Speer
Monday 7/10/23 @ 10:7 AM
Difficulty: 6.1 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Monday 7/10/23 @ 10:1 AM
Difficulty: 3.57 / 10
View Class
18kj
75rpm
32%
13mph
30 min Classic Rock Ride
Leanne Hainsby
Monday 7/10/23 @ 9:30 AM
Difficulty: 7.56 / 10
View Class
112kj
74rpm
33%
13mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 9:41 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Friday 7/7/23 @ 9:35 AM
Difficulty: 3.63 / 10
View Class
18kj
81rpm
31%
13mph
30 min Classic Rock Ride
Ben Alldis
Friday 7/7/23 @ 9:3 AM
Difficulty: 8.01 / 10
View Class
124kj
77rpm
33%
14mph
10 min Full Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 10:26 AM
Difficulty: 3.83 / 10
View Class
 
20 min Total Body Strength
Ben Alldis
Wednesday 6/21/23 @ 10:5 AM
Difficulty: 0 / 10
View Class