53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 1/17/24 @ 10:50 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 1:56 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 1/16/24 @ 10:55 AM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 1/16/24 @ 10:50 AM
Difficulty: 3.97 / 10
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10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 3:19 AM
Difficulty: 2.97 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/14/24 @ 4:26 PM
Difficulty: 3.85 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 1/14/24 @ 4:19 PM
Difficulty: 3.73 / 10
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18kj
72rpm
34%
13mph
30 min 90s Rock Ride
Sam Yo
Sunday 1/14/24 @ 3:47 PM
Difficulty: 7.49 / 10
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129kj
70rpm
36%
14mph
10 min Body Scan Meditation
Kristin McGee
Sunday 1/14/24 @ 3:33 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 1/12/24 @ 10:55 AM
Difficulty: 3.83 / 10
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