53_so_what
PA
Total Rides: 612
Following
53_so_what
PA
Total Rides: 612
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/2/23 @ 9:39 AM
Difficulty: 6.79 / 10
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 10:9 AM
Difficulty: 0 / 10
17kj
72rpm
32%
13mph
83kj
76rpm
34%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/31/23 @ 9:59 AM
Difficulty: 6.23 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/31/23 @ 9:38 AM
Difficulty: 6.83 / 10
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 7/20/23 @ 10:8 AM
Difficulty: 0 / 10