53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Monday 8/14/23 @ 9:33 AM
Difficulty: 6.92 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/9/23 @ 10:6 AM
Difficulty: 3.93 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 9:55 AM
Difficulty: 5.38 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Wednesday 8/9/23 @ 9:49 AM
Difficulty: 3.46 / 10
View Class
17kj
72rpm
33%
13mph
20 min 80s Pop Ride
Sam Yo
Wednesday 8/9/23 @ 9:28 AM
Difficulty: 7.4 / 10
View Class
77kj
74rpm
34%
13mph
10 min Full Body Stretch
Ben Alldis
Friday 8/4/23 @ 10:3 AM
Difficulty: 3.83 / 10
View Class
 
20 min Recovery Ride
Ben Alldis
Friday 8/4/23 @ 9:41 AM
Difficulty: 4.75 / 10
View Class
70kj
81rpm
30%
13mph
5 min Sleep Meditation
Aditi Shah
Friday 8/4/23 @ 1:26 AM
Difficulty: 2 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/2/23 @ 10:6 AM
Difficulty: 3.99 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 10:0 AM
Difficulty: 6.15 / 10
View Class