53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/28/23 @ 9:22 AM
Difficulty: 6.42 / 10
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10 min Full Body Stretch
Andy Speer
Friday 8/25/23 @ 9:59 AM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Sam Yo
Friday 8/25/23 @ 9:53 AM
Difficulty: 3.46 / 10
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16kj
72rpm
32%
12mph
20 min 2000s Ride
Sam Yo
Friday 8/25/23 @ 9:31 AM
Difficulty: 0 / 10
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73kj
70rpm
34%
13mph
10 min Full Body Stretch
Hannah Corbin
Thursday 8/24/23 @ 9:56 AM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/24/23 @ 9:44 AM
Difficulty: 7.06 / 10
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10 min Glutes & Legs Strength
Logan Aldridge
Thursday 8/24/23 @ 9:33 AM
Difficulty: 6.93 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 8/22/23 @ 10:1 AM
Difficulty: 3.83 / 10
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10 min Core Strength
Ben Alldis
Tuesday 8/22/23 @ 9:50 AM
Difficulty: 6.51 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 8/22/23 @ 9:29 AM
Difficulty: 6.55 / 10
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