Workouts

15 min Core Strength
Rebecca Kennedy
Wednesday 5/6/20 @ 1:12 AM
Difficulty: 7.12 / 10
 
30 min Low Impact Ride
Jess King
Monday 5/4/20 @ 11:25 PM
Difficulty: 6.95 / 10
187kj
79rpm
39%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/3/20 @ 2:59 PM
Difficulty: 8.93 / 10
283kj
74rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 7:56 PM
Difficulty: 8.12 / 10
202kj
77rpm
42%
17mph
45 min Walk + Run
Oliver Lee
Sunday 4/26/20 @ 4:16 PM
Difficulty: 6.83 / 10
 
30 min Low Impact Ride
Jess King
Tuesday 4/21/20 @ 11:2 PM
Difficulty: 7.08 / 10
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Jess King
Monday 4/20/20 @ 10:50 PM
Difficulty: 7.2 / 10
184kj
81rpm
39%
16mph
45 min Power Walk
Rebecca Kennedy
Saturday 4/18/20 @ 5:3 PM
Difficulty: 5.36 / 10
 
45 min Sweat Steady Ride
Jess King
Sunday 4/12/20 @ 4:47 PM
Difficulty: 8.78 / 10
275kj
74rpm
42%
16mph
45 min Power Walk
Selena Samuela
Saturday 4/11/20 @ 4:6 PM
Difficulty: 5.18 / 10