Workouts

20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
Difficulty: 9.55 / 10
151kj
78rpm
44%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 5/19/20 @ 11:26 PM
Difficulty: 7 / 10
61kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
Difficulty: 5.69 / 10
131kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
Difficulty: 4.33 / 10
59kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:43 AM
Difficulty: 5.01 / 10
95kj
78rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 11:6 PM
Difficulty: 8.34 / 10
213kj
76rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 5/9/20 @ 7:4 PM
Difficulty: 8.99 / 10
300kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 5/8/20 @ 1:13 AM
Difficulty: 7.01 / 10
 
10 min Core Strength
Robin Arzón
Friday 5/8/20 @ 1:1 AM
Difficulty: 6.72 / 10
 
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 12:0 AM
Difficulty: 8.73 / 10
206kj
73rpm
44%
17mph