Workouts

45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 5:54 PM
Difficulty: 8.03 / 10
309kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/20/20 @ 6:12 PM
Difficulty: 3.39 / 10
 
15 min Classic Rock Ride
Olivia Amato
Saturday 6/20/20 @ 5:56 PM
Difficulty: 7.53 / 10
96kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
Difficulty: 6.36 / 10
208kj
92rpm
37%
17mph
5 min Cool Down Ride
Olivia Amato
Thursday 6/18/20 @ 12:18 AM
Difficulty: 3.46 / 10
20kj
88rpm
30%
14mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/17/20 @ 11:47 PM
Difficulty: 7.15 / 10
201kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/14/20 @ 6:54 PM
Difficulty: 3.84 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:41 PM
Difficulty: 3.76 / 10
40kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:10 PM
Difficulty: 7.63 / 10
195kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 12:0 AM
Difficulty: 2.99 / 10