Workouts

30 min Yoga Flow: Hips
Anna Greenberg
Monday 6/29/20 @ 11:12 PM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 6/28/20 @ 5:41 PM
Difficulty: 3.9 / 10
25kj
79rpm
36%
15mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 5:10 PM
Difficulty: 7.79 / 10
218kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 11:12 PM
Difficulty: 6.83 / 10
293kj
86rpm
38%
17mph
5 min Cool Down Ride
Robin Arzón
Thursday 6/25/20 @ 12:40 AM
Difficulty: 3.78 / 10
19kj
80rpm
31%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
Difficulty: 9.51 / 10
159kj
83rpm
42%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 6/25/20 @ 12:0 AM
Difficulty: 5.56 / 10
90kj
89rpm
36%
16mph
10 min Cool Down Ride
Christine D'Ercole
Monday 6/22/20 @ 11:47 PM
Difficulty: 3.76 / 10
49kj
90rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 11:15 PM
Difficulty: 7.67 / 10
201kj
87rpm
38%
17mph
10 min Cool Down Ride
Denis Morton
Sunday 6/21/20 @ 6:40 PM
Difficulty: 3.71 / 10
21kj
47rpm
30%
7mph