Workouts

5 min Cool Down Ride
Jess King
Tuesday 7/21/20 @ 12:39 AM
Difficulty: 4.16 / 10
26kj
86rpm
35%
15mph
30 min 80s Ride
Jess King
Tuesday 7/21/20 @ 12:8 AM
Difficulty: 8.19 / 10
205kj
78rpm
42%
17mph
5 min Cool Down Ride
Olivia Amato
Sunday 7/19/20 @ 8:16 PM
Difficulty: 3.46 / 10
17kj
78rpm
30%
13mph
30 min Power Zone Ride
Olivia Amato
Sunday 7/19/20 @ 7:45 PM
Difficulty: 7.63 / 10
189kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/18/20 @ 6:30 PM
Difficulty: 3.49 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 7/18/20 @ 6:19 PM
Difficulty: 4.01 / 10
46kj
76rpm
36%
14mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 5:32 PM
Difficulty: 7.63 / 10
267kj
89rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/12/20 @ 7:59 PM
Difficulty: 6.11 / 10
184kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 5:41 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 4:40 PM
Difficulty: 7.29 / 10
367kj
86rpm
37%
16mph