Workouts

30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/4/20 @ 1:31 AM
Difficulty: 5.91 / 10
194kj
81rpm
39%
17mph
10 min Cool Down Ride
Hannah Frankson
Sunday 8/2/20 @ 5:26 PM
Difficulty: 3.94 / 10
44kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
Difficulty: 7.03 / 10
284kj
86rpm
38%
17mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/28/20 @ 12:20 AM
Difficulty: 3.57 / 10
25kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 11:48 PM
Difficulty: 7.6 / 10
194kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/25/20 @ 3:31 PM
Difficulty: 3.61 / 10
 
10 min All for One Cool Down Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 3:20 PM
Difficulty: 4.62 / 10
44kj
87rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 7/25/20 @ 2:48 PM
Difficulty: 7.63 / 10
198kj
89rpm
37%
17mph
10 min Cool Down Ride
Denis Morton
Saturday 7/25/20 @ 12:17 AM
Difficulty: 4.07 / 10
37kj
83rpm
30%
13mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 11:46 PM
Difficulty: 7.67 / 10
208kj
81rpm
41%
17mph