Workouts

20 min Lower Body Stretch
Hannah Corbin
Saturday 2/18/23 @ 12:54 AM
Difficulty: 5.37 / 10
 
30 min Power Zone Ride
Ben Alldis
Saturday 2/18/23 @ 12:20 AM
Difficulty: 7.64 / 10
177kj
80rpm
38%
16mph
Wednesday 2/15/23 @ 11:58 PM
Difficulty: NaN / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Sunday 2/12/23 @ 6:25 PM
Difficulty: 4.16 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 5:27 PM
Difficulty: 7.14 / 10
254kj
85rpm
36%
16mph
Sunday 2/12/23 @ 3:27 PM
Difficulty: NaN / 10
 
Saturday 2/11/23 @ 2:56 PM
Difficulty: NaN / 10
 
Friday 2/10/23 @ 12:59 PM
Difficulty: NaN / 10
 
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 2/10/23 @ 12:38 AM
Difficulty: 4.67 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 12:3 AM
Difficulty: 6.41 / 10
167kj
81rpm
37%
16mph