Workouts

30 min Slow Flow
Anna Greenberg
Sunday 9/20/20 @ 5:2 PM
Difficulty: 4.52 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 9/20/20 @ 4:53 PM
Difficulty: 3.86 / 10
24kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:51 PM
Difficulty: 6.95 / 10
384kj
89rpm
37%
17mph
15 min The Weeknd Full Body Stretch
Jess Sims
Saturday 9/19/20 @ 9:47 PM
Difficulty: 4.76 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:58 PM
Difficulty: 6.59 / 10
277kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/16/20 @ 4:15 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:43 PM
Difficulty: 5.39 / 10
194kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
Difficulty: 6.96 / 10
277kj
90rpm
36%
16mph
10 min Lower Body Stretch
Selena Samuela
Saturday 9/12/20 @ 5:0 PM
Difficulty: 4.02 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
Difficulty: 7.28 / 10
354kj
84rpm
37%
16mph