Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 10/10/20 @ 8:44 PM
Difficulty: 3.13 / 10
11kj
57rpm
28%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:43 PM
Difficulty: 8.34 / 10
369kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/9/20 @ 11:37 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/9/20 @ 11:32 PM
Difficulty: 3.62 / 10
20kj
0rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
Difficulty: 8.59 / 10
298kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 1:25 PM
Difficulty: 6.83 / 10
192kj
92rpm
36%
17mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 10/4/20 @ 10:3 PM
Difficulty: 3.59 / 10
14kj
76rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
Difficulty: 8.06 / 10
373kj
83rpm
38%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 10/3/20 @ 7:53 PM
Difficulty: 4.17 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/3/20 @ 7:43 PM
Difficulty: 3.13 / 10
15kj
79rpm
28%
11mph