Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:32 PM
Difficulty: 7.29 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Chase Tucker
Thursday 11/12/20 @ 7:36 PM
Difficulty: 4.23 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 6:49 PM
Difficulty: 6.98 / 10
277kj
81rpm
38%
16mph
10 min Lower Body Stretch
Selena Samuela
Monday 11/9/20 @ 1:19 AM
Difficulty: 4.23 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
Difficulty: 6.98 / 10
305kj
92rpm
37%
17mph
10 min Breathing Meditation
Kristin McGee
Tuesday 10/27/20 @ 2:44 AM
Difficulty: 2.89 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 10/21/20 @ 1:46 AM
Difficulty: 2.51 / 10
 
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 1:23 PM
Difficulty: 9.55 / 10
146kj
85rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 10/14/20 @ 1:12 PM
Difficulty: 7 / 10
58kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:55 PM
Difficulty: 8.39 / 10
383kj
84rpm
38%
17mph