Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:26 PM
Difficulty: 7.26 / 10
389kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/28/20 @ 4:23 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 11/28/20 @ 4:12 PM
Difficulty: 4.74 / 10
61kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:26 PM
Difficulty: 8.05 / 10
301kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 4:37 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 11/27/20 @ 4:27 PM
Difficulty: 3.76 / 10
42kj
78rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:40 PM
Difficulty: 7.81 / 10
317kj
86rpm
39%
17mph
30 min Yoga Flow
Kristin McGee
Sunday 11/15/20 @ 7:42 PM
Difficulty: 5.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/15/20 @ 7:33 PM
Difficulty: 3.04 / 10
20kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:33 PM
Difficulty: 7.29 / 10
402kj
88rpm
38%
17mph