Workouts

10 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 1:17 AM
Difficulty: 5.73 / 10
67kj
83rpm
39%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Thursday 12/3/20 @ 12:46 AM
Difficulty: 7.69 / 10
204kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/2/20 @ 3:14 AM
Difficulty: 3.41 / 10
 
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 2:58 AM
Difficulty: 5.59 / 10
88kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 2:28 AM
Difficulty: 6.3 / 10
187kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/1/20 @ 1:10 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 12/1/20 @ 12:59 AM
Difficulty: 3.76 / 10
47kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
Difficulty: 6.28 / 10
196kj
89rpm
37%
17mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Sunday 11/29/20 @ 5:33 PM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/29/20 @ 5:27 PM
Difficulty: 3.04 / 10
23kj
96rpm
30%
15mph