Workouts

10 min Cool Down Ride
Sam Yo
Sunday 12/6/20 @ 8:31 PM
Difficulty: 4.17 / 10
46kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:30 PM
Difficulty: 7.99 / 10
383kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/5/20 @ 5:40 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:9 PM
Difficulty: 6.37 / 10
159kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:23 PM
Difficulty: 8.01 / 10
298kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/5/20 @ 1:20 AM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 12/5/20 @ 1:9 AM
Difficulty: 4.37 / 10
53kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
Difficulty: 8.11 / 10
296kj
82rpm
39%
17mph
30 min Slow Flow
Denis Morton
Friday 12/4/20 @ 1:0 AM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/3/20 @ 1:28 AM
Difficulty: 3.55 / 10