Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 2/2/21 @ 9:50 PM
Difficulty: 3.26 / 10
20kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 9:19 PM
Difficulty: 6.34 / 10
189kj
87rpm
37%
17mph
5 min Cool Down Ride
Kendall Toole
Sunday 1/31/21 @ 9:42 PM
Difficulty: 3.88 / 10
23kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
Difficulty: 7.25 / 10
375kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 1:20 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:34 AM
Difficulty: 7.66 / 10
297kj
85rpm
39%
17mph
10 min Glutes & Legs Stretch
Denis Morton
Sunday 1/24/21 @ 7:55 PM
Difficulty: 4.84 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
Difficulty: 7.09 / 10
362kj
83rpm
38%
16mph
10 min Cool Down Ride
Denis Morton
Saturday 1/23/21 @ 6:35 PM
Difficulty: 4.07 / 10
36kj
78rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:50 PM
Difficulty: 6.75 / 10
273kj
83rpm
38%
16mph