Workouts

5 min Glutes & Legs Stretch
Selena Samuela
Sunday 3/21/21 @ 6:38 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 3/21/21 @ 6:32 PM
Difficulty: 3.64 / 10
27kj
73rpm
40%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/21/21 @ 6:1 PM
Difficulty: 6.79 / 10
187kj
91rpm
36%
16mph
30 min Power Walk
Chase Tucker
Sunday 3/7/21 @ 7:30 PM
Difficulty: 5.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/21/21 @ 8:26 PM
Difficulty: 3.04 / 10
16kj
87rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:40 PM
Difficulty: 8.54 / 10
293kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 1:1 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
Difficulty: 6.84 / 10
282kj
87rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
Difficulty: 7.52 / 10
456kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:15 PM
Difficulty: 8.25 / 10
299kj
84rpm
39%
17mph