Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 10/28/21 @ 2:42 AM
Difficulty: 3.5 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 10/26/21 @ 2:47 AM
Difficulty: 3.52 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/24/21 @ 11:10 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/24/21 @ 11:4 PM
Difficulty: 3.06 / 10
13kj
85rpm
25%
11mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/24/21 @ 10:32 PM
Difficulty: 6.37 / 10
188kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/10/21 @ 7:47 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 10/10/21 @ 7:42 PM
Difficulty: 3.59 / 10
21kj
77rpm
34%
14mph
30 min Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 7:10 PM
Difficulty: 7.46 / 10
179kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/9/21 @ 4:45 PM
Difficulty: 3.34 / 10
 
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 10/9/21 @ 4:12 PM
Difficulty: 7.6 / 10
192kj
79rpm
40%
17mph