Workouts

10 min Full Body Stretch
Robin Arzón
Sunday 3/20/22 @ 7:13 PM
Difficulty: 3.58 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 6:10 PM
Difficulty: 7.18 / 10
312kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/19/22 @ 4:54 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 4:7 PM
Difficulty: 6.84 / 10
235kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 3/18/22 @ 10:32 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 9:43 PM
Difficulty: 7.05 / 10
250kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/9/22 @ 2:30 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 3/9/22 @ 2:24 AM
Difficulty: 3.97 / 10
16kj
66rpm
33%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/9/22 @ 1:53 AM
Difficulty: 6.89 / 10
164kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/6/22 @ 8:14 PM
Difficulty: 3.61 / 10