Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:33 PM
Difficulty: 0 / 10
405kj
83rpm
36%
15mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 4/3/22 @ 1:5 AM
Difficulty: 3.69 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 4/3/22 @ 12:17 AM
Difficulty: 8.13 / 10
251kj
87rpm
34%
15mph
20 min 2010s Walk
Jess Sims
Thursday 3/31/22 @ 1:36 AM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 3/28/22 @ 6:59 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/28/22 @ 6:11 PM
Difficulty: 6.97 / 10
250kj
85rpm
36%
16mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 3/24/22 @ 10:29 PM
Difficulty: 3.69 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 9:41 PM
Difficulty: 7.79 / 10
247kj
84rpm
35%
15mph
10 min Post Run Stretch
Joslyn Thompson Rule
Monday 3/21/22 @ 5:1 PM
Difficulty: 3.64 / 10
 
30 min Pop Walk
Jon Hosking
Monday 3/21/22 @ 4:31 PM
Difficulty: 5.56 / 10