Workouts

30 min Walk + Run
Susie Chan
Saturday 10/1/22 @ 4:55 PM
Difficulty: 5.75 / 10
 
10 min Foam Rolling
Hannah Corbin
Monday 9/5/22 @ 3:25 PM
Difficulty: 4.23 / 10
 
30 min Walk + Run
Jess King
Monday 9/5/22 @ 2:53 PM
Difficulty: 6.91 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Sunday 9/4/22 @ 9:45 PM
Difficulty: 0 / 10
 
30 min AFO Walk: Alanis Morissette
Jess King
Sunday 9/4/22 @ 9:12 PM
Difficulty: 6 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 8/18/22 @ 2:52 AM
Difficulty: 4.02 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 8/14/22 @ 3:34 PM
Difficulty: 4.9 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Saturday 8/13/22 @ 3:21 PM
Difficulty: 4.48 / 10
 
30 min 90s Walk
Selena Samuela
Monday 8/8/22 @ 8:18 PM
Difficulty: 4.75 / 10
 
10 min Post-Run Stretch
Jon Hosking
Saturday 7/9/22 @ 11:43 PM
Difficulty: 3.6 / 10