Workouts

30 min Morning Yoga Flow
Aditi Shah
Tuesday 2/22/22 @ 12:35 PM
Difficulty: 5.05 / 10
 
30 min Focus Flow: Lower Body
Aditi Shah
Monday 2/21/22 @ 2:42 PM
Difficulty: 4.96 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Monday 2/21/22 @ 2:12 PM
Difficulty: 6.43 / 10
 
15 min Full Body Stretch
Denis Morton
Sunday 2/20/22 @ 2:38 PM
Difficulty: 4.82 / 10
 
30 min Bootcamp: Full Body
Andy Speer
Sunday 2/20/22 @ 2:6 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/7/22 @ 1:5 PM
Difficulty: 3.35 / 10
 
20 min 2010s Run
Selena Samuela
Monday 2/7/22 @ 12:43 PM
Difficulty: 6.76 / 10
 
10 min Post-Run Stretch
Matty Maggiacomo
Friday 2/4/22 @ 3:19 PM
Difficulty: 3.52 / 10
 
30 min Bootcamp: Full Body
Selena Samuela
Friday 2/4/22 @ 2:47 PM
Difficulty: 7.82 / 10
 
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Thursday 2/3/22 @ 1:58 PM
Difficulty: 3.62 / 10