Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 2:38 PM
Difficulty: 3.18 / 10
 
30 min 80s Ride
Leanne Hainsby
Saturday 1/7/23 @ 2:11 PM
Difficulty: 7.49 / 10
127kj
72rpm
38%
15mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 1/6/23 @ 1:7 PM
Difficulty: 7.52 / 10
140kj
70rpm
38%
14mph
10 min Full Body Stretch
Adrian Williams
Saturday 12/17/22 @ 3:55 PM
Difficulty: 3.98 / 10
 
20 min Linkin Park Upper Body Strength
Ben Alldis
Saturday 12/17/22 @ 3:30 PM
Difficulty: 7.1 / 10
 
45 min Andrew Lloyd Webber Yoga Flow
Ross Rayburn
Friday 12/9/22 @ 1:32 PM
Difficulty: 5.69 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/24/22 @ 3:47 PM
Difficulty: 3.54 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:7 PM
Difficulty: 7.94 / 10
208kj
71rpm
40%
15mph
10 min Full Body Stretch
Daniel McKenna
Tuesday 11/22/22 @ 3:12 PM
Difficulty: 0 / 10
 
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 2:39 PM
Difficulty: 0 / 10
151kj
74rpm
38%
15mph