Workouts

10 min Full Body Stretch
Andy Speer
Saturday 6/19/21 @ 12:20 PM
Difficulty: 3.76 / 10
 
10 min Arms Toning
Olivia Amato
Saturday 6/19/21 @ 12:8 PM
Difficulty: 7.29 / 10
 
30 min Alicia Keys Ride
Jess King
Saturday 6/19/21 @ 11:35 AM
Difficulty: 7.73 / 10
211kj
77rpm
43%
17mph
10 min Lower Body Stretch
Selena Samuela
Thursday 6/17/21 @ 12:46 PM
Difficulty: 3.75 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 12:16 PM
Difficulty: 7.28 / 10
111kj
58rpm
38%
12mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/16/21 @ 10:46 AM
Difficulty: 7.35 / 10
160kj
69rpm
40%
15mph
30 min Full Body Strength
Adrian Williams
Saturday 6/12/21 @ 11:50 AM
Difficulty: 7.39 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 6/11/21 @ 12:14 PM
Difficulty: 4.13 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Friday 6/11/21 @ 12:2 PM
Difficulty: 5.84 / 10
 
30 min 2000s Rock Ride
Leanne Hainsby
Friday 6/11/21 @ 11:24 AM
Difficulty: 8.08 / 10
167kj
69rpm
41%
15mph