5150ncali
GoVols!
Total Rides: 1034

Following

5150ncali
GoVols!
Total Rides: 1034

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 9/26/21 @ 8:18 PM
Difficulty: 7 / 10
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30kj
83rpm
27%
12mph
5 min Cool Down Ride
Jenn Sherman
Friday 9/24/21 @ 12:33 PM
Difficulty: 3.59 / 10
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13kj
65rpm
30%
11mph
20 min 80s Ride
Jenn Sherman
Friday 9/24/21 @ 12:12 PM
Difficulty: 7.15 / 10
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76kj
67rpm
35%
13mph
5 min Warm Up Ride
Jenn Sherman
Friday 9/24/21 @ 12:4 PM
Difficulty: 4.46 / 10
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17kj
76rpm
31%
13mph
20 min 80s Ride
Jess King
Thursday 9/23/21 @ 3:26 AM
Difficulty: 7.43 / 10
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67kj
73rpm
32%
12mph
20 min 80s Ride
Jenn Sherman
Friday 9/17/21 @ 3:37 AM
Difficulty: 7.26 / 10
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76kj
72rpm
34%
13mph
30 min 80s Ride
Denis Morton
Thursday 9/16/21 @ 3:56 AM
Difficulty: 7.51 / 10
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78kj
74rpm
28%
11mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:22 PM
Difficulty: 7.47 / 10
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127kj
75rpm
35%
14mph
20 min Country Ride
Denis Morton
Thursday 9/9/21 @ 12:29 PM
Difficulty: 7.04 / 10
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47kj
60rpm
31%
11mph
30 min 80s Run
Selena Samuela
Thursday 9/9/21 @ 3:19 AM
Difficulty: 7.12 / 10
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