5150ncali
GoVols!
Total Rides: 1034
Following
5150ncali
GoVols!
Total Rides: 1034
Following
Workouts
5 min Warm Up Ride
Charlotte Weidenbach
Wednesday 9/28/22 @ 11:43 AM
Difficulty: 4.19 / 10
13kj
83rpm
25%
11mph
14kj
85rpm
25%
11mph
10kj
86rpm
22%
10mph
10kj
86rpm
22%
10mph
9kj
84rpm
19%
9mph
4kj
73rpm
2%
6mph
14kj
86rpm
23%
11mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 9/23/22 @ 12:31 PM
Difficulty: 0 / 10
25kj
78rpm
26%
11mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Friday 9/23/22 @ 12:20 PM
Difficulty: 5.26 / 10
24kj
83rpm
24%
11mph
22kj
85rpm
23%
10mph