513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
10 min Glutes & Legs Strength
Daniel McKenna
Monday 6/27/22 @ 10:51 PM
Difficulty: 7.22 / 10
10 min Glutes & Legs Strength
Daniel McKenna
Monday 6/27/22 @ 10:28 PM
Difficulty: 7.22 / 10
5 min Lower Body Strength Warm Up
Daniel McKenna
Monday 6/27/22 @ 9:57 PM
Difficulty: 4.15 / 10
10 min Lower Body Stretch
Selena Samuela
Saturday 6/25/22 @ 2:59 PM
Difficulty: 3.77 / 10
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 6/25/22 @ 2:16 PM
Difficulty: 0 / 10
163kj
84rpm
43%
18mph
23kj
71rpm
35%
13mph