513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/22/22 @ 11:3 PM
Difficulty: 6.85 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Friday 7/22/22 @ 10:58 PM
Difficulty: 3.6 / 10
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 7/21/22 @ 10:18 PM
Difficulty: 3.5 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 7/21/22 @ 9:57 PM
Difficulty: 7 / 10
5 min Chest & Back Warm Up
Callie Gullickson
Thursday 7/21/22 @ 9:28 PM
Difficulty: 4 / 10
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/19/22 @ 10:28 PM
Difficulty: 3.32 / 10
