513steph
Cincinnati, OH
Total Rides: 213

Following

513steph
Cincinnati, OH
Total Rides: 213

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 8/1/22 @ 10:40 PM
Difficulty: 0 / 10
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10 min Focus Flow: Glutes
Kristin McGee
Monday 8/1/22 @ 10:28 PM
Difficulty: 5.59 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 10:17 PM
Difficulty: 6.26 / 10
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10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 10:2 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/30/22 @ 5:7 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 4:34 PM
Difficulty: 7.66 / 10
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235kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/28/22 @ 10:5 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 9:34 PM
Difficulty: 7.52 / 10
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228kj
76rpm
45%
17mph
10 min Lower Body Stretch
Selena Samuela
Friday 7/22/22 @ 11:50 PM
Difficulty: 3.77 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Friday 7/22/22 @ 11:27 PM
Difficulty: 7.25 / 10
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