513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
243kj
76rpm
46%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/1/22 @ 10:44 PM
Difficulty: 0 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 9/1/22 @ 10:12 PM
Difficulty: 7.63 / 10
214kj
82rpm
40%
17mph
10 min Acceptance Meditation
Ross Rayburn
Thursday 8/25/22 @ 11:21 AM
Difficulty: 3.33 / 10
5 min Lower Body Stretch
Callie Gullickson
Wednesday 8/24/22 @ 11:17 PM
Difficulty: 3.61 / 10
20 min Glutes & Legs Strength
Andy Speer
Wednesday 8/24/22 @ 10:53 PM
Difficulty: 6.89 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 8/24/22 @ 10:42 PM
Difficulty: 6.25 / 10