513steph
Cincinnati, OH
Total Rides: 213

Following

513steph
Cincinnati, OH
Total Rides: 213

Following

Workouts

5 min Kindness Meditation
Kirra Michel
Wednesday 9/14/22 @ 11:53 AM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/13/22 @ 11:38 AM
Difficulty: 3.37 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 9/13/22 @ 11:27 AM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Camila Ramón
Tuesday 9/13/22 @ 10:55 AM
Difficulty: 7.47 / 10
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229kj
76rpm
44%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 9/13/22 @ 10:49 AM
Difficulty: 4.45 / 10
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24kj
89rpm
32%
15mph
10 min Lower Body Stretch
Selena Samuela
Monday 9/12/22 @ 10:47 PM
Difficulty: 3.77 / 10
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20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 9/12/22 @ 10:24 PM
Difficulty: 7.13 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 9/12/22 @ 10:13 PM
Difficulty: 6.28 / 10
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10 min Core Strength
Robin Arzón
Monday 9/12/22 @ 10:1 PM
Difficulty: 6.75 / 10
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5 min Lower Body Strength Warm Up
Chase Tucker
Monday 9/12/22 @ 9:56 PM
Difficulty: 3.57 / 10
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