513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 9/24/22 @ 4:59 PM
Difficulty: 0 / 10
227kj
72rpm
46%
18mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 9/21/22 @ 10:47 AM
Difficulty: 7.3 / 10
10 min Chest & Back Strength
Callie Gullickson
Wednesday 9/21/22 @ 10:35 AM
Difficulty: 6.33 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/15/22 @ 10:19 PM
Difficulty: 7 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/15/22 @ 10:8 PM
Difficulty: 7.16 / 10
